Tips on Dealing with Stress

Managing Stress  Eat stress-reducing foods:  Broccoli, Asparagus, & Spinach – magnesium (reduces stress), B vitamins and folic acid (help improve mood and regulate sleep)  Cantaloupe, Oranges, & Lemons – …

Healthy Lifestyle Basics

10 Habits of Healthy People: Eat well-balanced meals and snacks Drink enough quality, clean water Exercise (get your body moving) Strength Training Get enough quality sleep Daily stress management …

Do you Feel Grumpy, Sleepy, or Dopey?

Symptoms of Radiation Poisoning: Fatigue/Tiredness/sleepiness Grumpy/Irritability Apathetic Difficulty Concentrating Difficulty with memory Difficulty learning Headaches/sharp pains in the head Nausea/upset stomach   Where do you Get Radiation from? Cell …

What is a Parasite?

What is a Parasite? An organism that lives in or on another organism (the host), and benefits by stealing nutrients from the host. Can be identified as looking similar …
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