10 Habits of Healthy People:

  • Eat well-balanced meals and snacks
  • Drink enough quality, clean water
  • Exercise (get your body moving)
  • Strength Training
  • Get enough quality sleep
  • Daily stress management and self-care
  • Spend time in sunlight daily
  • Use toxic-free body care
  • Minimize and protect against radiation exposure
  • Take Whole-Food supplements to safely remove toxins and replace vital nutrients needed to repair cells
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