10 Habits of Healthy People:
- Eat well-balanced meals and snacks
- Drink enough quality, clean water
- Exercise (get your body moving)
- Strength Training
- Get enough quality sleep
- Daily stress management and self-care
- Spend time in sunlight daily
- Use toxic-free body care
- Minimize and protect against radiation exposure
- Take Whole-Food supplements to safely remove toxins and replace vital nutrients needed to repair cells