10 Habits of Healthy People:
Eat well-balanced meals and snacks
Drink enough quality, clean water
Exercise (get your body moving)
Strength Training
Get enough quality sleep
Daily stress management and self-care
Spend time in sunlight daily
Use toxic-free body care
Minimize and protect against radiation exposure
Take Whole-Food supplements to safely remove toxins and replace vital nutrients needed to repair cells
Author Hayley Imbriani I am an Advanced Nutrition Response Testing Practitioner, and a Licensed Massage Therapist (LMT). I apprenticed for 2 years in nutrition-related fields, and have worked over 5 years as a Nutrition Response Testing Clinician and Licensed Massage Therapist. I am also a recent recipient of the Dr. Of The Future Award through Ulan Nutritional Systems.
